Roxanne Lenarz

Any person of at least average intelligence and the ability to focus and concentrate can go into hypnosis. The better one is able to concentrate, focus, and engage in the process, the easier it is for him or her to enter into a hypnotic state.

No one can hypnotize you if you do not want to be hypnotized. Your natural psychological defenses will prevent this from happening. This of course refers to structured hypnosis as opposed to environmental hypnosis. Surrogate healing is available for pets and children.

You definitely will not be asleep. However, to an observer, your body may appear to be in a sleeping state because you are in a state of deep physical relaxation. The fact is that you are completely aware of your surroundings, you hear everything. Since all your senses are magnified, you are actually more alert and aware while you are in hypnosis than you are in your normal waking state.

People respond to hypnosis in different ways. Most describe hypnosis as a normal state of focused attention, in which they feel very calm and relaxed. Regardless of how and to what degree they respond, most people describe the experience as very pleasant. Most people are very responsive to hypnotic suggestions.

A person’s ability to respond to hypnotic suggestions can be inhibited by fears and concerns arising from common misconceptions.

Contrary to some depictions of hypnosis in books, movies, or television, people who have been hypnotized do not lose control over their behavior. They typically remain aware of whom they are and where they are, and unless amnesia has been specifically suggested, they usually remember what transpired during hypnosis. Hypnosis makes it easier for people to experience post-hypnotic suggestions, but it does not force them to have these experiences.

Hypnotherapy is not a therapy like psychoanalysis. It is vocational and avocational (self-improvement) counseling. Additionally, it has medical applications when a client is referred by a dentist or physician. Only credentialed professionals, who have been trained in the use of hypnosis, and are working within the scope of their professional expertise, should use hypnosis. The session is confidential, safe and effective.

Hypnosis has been used to treat pain, depression, anxiety, stress, habit disorders, and many other psychological and medical problems. Your decision to use hypnosis as an adjunct to medical or psychiatric treatment can only be made in consultation with a qualified health care provider. In addition to its use in clinical settings, hypnosis is used in research to learn more about the nature of hypnosis itself and its impact on sensation, perception, learning, memory, and physiology. Researchers also study the value of hypnosis in the treatment of physical and psychological conditions.

Hypnotherapy has proved effective with phobias, anesthesia, and especially attitude-behavior modifications. It can create the all-important positive attitude necessary for everything from attaining one’s goals to speeding healing. It can enhance learning, develop motivation, build confidence, and improve relationships.

A highly competent hypnotherapist, working with a client-subject of average suggestibility, can bring about significant achievements. Relaxation can be induced through hypnosis to relieve the pressures of stress at home and work or to alleviate insomnia. Additionally, problematic habits can be brought under control. Examples of typical problematic habits include smoking, overeating, and unwanted mannerisms. You can ask for advice.

Hypnotherapy has been emerging as an exceedingly valuable discipline in helping people achieve their goals and objectives.

In that all hypnosis is self-hypnosis, the hypnotic state originates from within the mind of the person being hypnotized. The hypnotist is, in essence a guide who directs and leads the person into the hypnotic state. The hypnotist induces the hypnotic state by using certain words and phrases that the subconscious mind understands. As well, the hypnotist uses various techniques like deep breathing, imagery, and cadence, and tone of voice.

Hypnosis is not dangerous, nor does it pose any risks. It is a natural state of mind utilized by a hypnotist to help the individual change certain habits or patterns of behavior (as through hypnotherapy) or for entertainment purposes (as in stage hypnosis). It is important to note that the mind has natural defenses, which will automatically reject any suggestions it deems harmful. You are in this state twice a day, every day. Just before sleep and just before waking, theta state. Hypnosis is not mind control. All hypnosis is self-hypnosis. The hypnotist cannot make you do or say anything you ordinarily would not do.

Most people remember everything that went on while they were in hypnosis. Certain individuals will occasionally enter a particularly deep state, wherein they seemingly “tune out” portions of what happened. At the same time, these individuals most often piece things together when told about what happened. Roxanne will record your session for you. This is important to record because you will benefit by listening to it numerous times.

The majority of people who are hypnotized will come out of the state when brought out by the hypnotist or hypnotherapist. On occasion, someone will choose to remain in the hypnotic state because either they entered a particularly deep state, or because the state feels so good, they want to remain in hypnosis. In either instance, even if a person falls asleep, they will wake themselves naturally, wherein they will be in a fully conscious state.

Self-hypnosis is an integral component in yoga, biofeedback, and meditation. Top athletes may also use self-hypnosis, when they focus during competition to “get into the zone. QHHT hypnosis regression means to regress or to go back to an earlier time. Regression is a focused guided return to an earlier time in your life. Seeing you your past lives illuminates understanding regarding your current life issues and challenges today. You can learn about the afterlife and your health and wellness. Bring your questions about your childhood, dreams, pets, clarity in relationships and the next move for your future. Any and all of your questions are welcome.

Certain results are most often observed after the first session. Infrequently it may take two sessions before you begin to observe results.

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you have faced, there is nothing wrong with seeking out extra support when you need it. In fact, hypnotherapy is for people who have enough self-awareness to realize they need a helping hand, which is something to be admired.

You are taking responsibility by accepting where you are at in life and making a commitment to change the situation by seeking hypnotherapy. Hypnotherapy provides long-lasting benefits and support, giving you the tools, you need to avoid triggers, re-direct damaging patterns, and overcome the myriad of challenges we all face in everyday life.